Research on the Feldenkrais Method
This method was developed on the basis of personal observations and experience, as well as contemporary scientific findings in neuroscience, developmental psychology, biomechanics, motor learning and cybernetics. The founder's early writings on neuroplasticity were later confirmed by scientific studies.
Research into children's motor development in the 1980s confirmed the method's claims about individualised learning processes.
The method remains relevant with its assumptions about self-awareness and the interconnected nature of physical action and cognitive processes, highlighting the seamless integration of all aspects of human movement and experience.
Systematic reviews have shown its effectiveness in improving mobility, balance and pain management. There is promising evidence of more effective movement and increased personal well-being. The effects are mediated by learning processes that positively affect self-efficacy, body awareness and self-image.
Recent reviews suggest benefits for older adults in terms of mobility, balance and quality of life. For chronic back pain, it shows similar improvements to standard back training. It is effective in improving balance in people with neurodegenerative diseases.
Research into the exact mechanisms of action of the method is ongoing.
The IFF Research Working Group consists of a group of Feldenkrais practitioners and trainers with diverse research backgrounds. We are committed to supporting and promoting scientific knowledge in relation to the Feldenkrais Method.
The Feldenkrais Research Journal focuses on research into the Feldenkrais Method® and related fields of practice, thought, research, action, and awareness. This peer-reviewed journal seeks to engage in a dialogue about research within the Feldenkrais professional field and beyond.