22 Lessons to Accompany the Book The Power of Self-Transformation: The Feldenkrais Method by Abraham Mansbach (book sold separately). Instant download.

A collection of 19 individual Alexander Yanai (AY) lesson transcripts and 3 audio recordings (MP3) of Dr. Moshe Feldenkrais’ teaching at the Esalen Institute. Collection curated by Abraham Mansbach. PDF download. MP3 download. In English.

The lessons include the construction of the body-self-image, the course of motor-sensorial development – from balancing to standing and walking – the renewal of habitual patterns, and the practice of body meditation, including scanning and imagination.