Archive Collection: Audio
These recordings are for your educational use only. No duplication or reproduction is allowed. All copyright laws apply.
Audio Quality: These recordings vary in quality and have not been subject to any processing other than conversion into digital format. The files play at different volumes and have some edits that exist on the original recordings. They have not been edited further.
Lecture on Posture. September 1979 by Moshe Feldenkrais
Awareness Through Movement Lesson: Lips, Teeth, Mouth. 2 June, 1978 by Moshe Feldenkrais
Awareness Through Movement Lesson: Foot Differentiation. 3 August, 1973 by Moshe Feldenkrais
Awareness Through Movement Lesson: Foot in the Hand, Lying on the Back by Moshe Feldenkrais
As far as I know this Awareness Through Movement lesson (ATM) is the only complete lesson spoken in German by Dr. Feldenkrais himself. In all likelihood the text was authored by Feldenkrais‘ close friend and German translator Franz Wurm.
The ATM starts relatively easily, but the level of difficulty increases towards the end, so that even experienced Feldenkrais practitioners might find it challenging. If you have little or no experience of Feldenkrais lessons, allow yourself ample time for pauses and do not feel obliged to complete the lesson.
Awareness Through Movement Lesson: Freeing the Left Shoulder and Hip. 21 May, 1973 by Moshe Feldenkrais
This Awareness Through Movement lesson (ATM) was recorded in Paris at the Dolto’s (Françoise Dolto was a renowned pediatrician and psychoanalyst). The lesson is done lying on the side and does not pose any problem for beginners. However, the rhythm of this ATM is rather fast and Dr. Feldenkrais does not give you much time for pauses. Don’t hesitate to stop the recording and give yourself time to rest whenever you need it.