Week 1 1981 |
DVD |
Training Day |
AM or PM |
Minutes |
Amherst Description |
1981 VHS Tape |
1 |
June 8 |
AM1 |
1:33 |
Talk: Change only in action |
1 |
1 |
June 8 |
PM1 |
1:10 |
ATM: Flexing of right palm / Flex hand to stand |
2 |
1 |
June 8 |
PM2 |
:30 |
Talk: Spatial relationships / Orientation in space |
2 |
1 |
June 9 |
AM1 |
1:00 |
ATM: Flexing of right palm / Press floor to lift knee |
3 |
2 |
June 9 |
PM1 |
1:15 |
ATM: Prone to standing while flexing right hand |
4 |
2 |
June 9 |
PM2 |
:15 |
Talk: About the previous movement |
4 |
2 |
June 10 |
AM1 |
1:15 |
Talk: About anatomy |
5 |
2 |
June 10 |
AM2 |
:33 |
ATM: Flexing hands and feet together / Flex fingers and toes |
5 |
2 |
June 10 |
PM1 |
:58 |
ATM: Rotating the shoulders |
6 |
2 |
June 10 |
PM2 |
:36 |
ATM: On back flexing torso / Bell crawl |
6 |
3 |
June 11 |
AM1 |
1:05 |
ATM: Swimming crawl / Bell hand, think toes |
7 |
3 |
June 11 |
AM2 |
:43 |
ATM: Swimming crawl / Bell hand, think toes (cont.) |
7 |
3 |
June 11 |
PM1 |
:50 |
ATM: Interlacing hand and foot |
8 |
3 |
June 11 |
PM2 |
:32 |
Talk: Thinking and speaking / Talking is not thinking |
8 |
Week 2 1981 |
3 |
June 15 |
AM1 |
1:02 |
Talk: Changing normal behavior / To correct is incorrect
ATM: Interlacing fingers and toes to lift foot |
9 |
4 |
June 15 |
PM1 |
:46 |
ATM: Standing on all fours / Preparation for Judo roll |
10 |
4 |
June 15 |
PM2 |
:39 |
Talk: A funny story (Margaret Mead about babies) |
10 |
4 |
June 16 |
AM1 |
1:00 |
ATM: Bring right foot to left hand
ATM: Bring right foot to left hand (cont.) |
10 |
4 |
June 16 |
AM2 |
:55 |
Talk; Scoliosis and Habits |
11 |
4 |
June 16 |
PM1 |
:57 |
Talk: About brain and nervous system |
12 |
4 |
June 16 |
PM2 |
:11 |
ATM: Bring right foot to left hand / Roll over (cont.) |
12 |
5* |
June 17 |
AM1 |
2:20 |
ATM: Arms crossed, fingers interlaced behind head
Talk: Being straight and perception / Corrections perceived as errors |
13 |
5** |
June 17 |
PM1 |
1:46 |
Talk: Use of pain; forgetting and becoming skeleton
ATM: Holding ankles, 3 ways to roll from lying to sitting |
14 |
5 |
June 18 |
AM1 |
1:43 |
Talk and FI: Thinking means new means for action.
ATM: Three ways to roll from lying to sitting |
15 |
6 |
June 18 |
PM1 |
:46 |
ATM: Three ways to roll from lying to sitting (cont.) |
16 |
6 |
June 18 |
PM2 |
:41 |
ATM: Three ways to roll from lying to sitting (cont.)
Talk: Neuroses, schizophrenia and the chemist who saw midgets |
16 |
Week 3 1981 |
6 |
June 22 |
AM1 |
:51 |
ATM: Supine: holding behind left knee and straightening leg |
17 |
6 |
June 22 |
AM2 |
:51 |
Talk: Relationship of FI to other methods |
17 |
6 |
June 22 |
PM1 |
:55 |
Talk: FI and knowing what to do
ATM: Supine: holding behind left knee and straightening leg (cont.) |
18 |
6 |
June 22 |
PM2 |
:44 |
ATM: Preparation for head stand – carp jump |
18 |
7 |
June 23 |
AM1 |
1:04 |
ATM: Preparation for head stand
Talk: Freud and intuition |
19 |
7 |
June 23 |
AM2 |
:57 |
FI Demonstration: Ronnie |
19 |
7 |
June 23 |
PM1 |
:59 |
Talk: FI as improvisation |
20 |
7 |
June 23 |
PM2 |
:44 |
Talk: Grades of vitality – Ron Hubbard & Andrew Carnegie |
20 |
7 |
June 24 |
AM1 |
:42 |
Talk: Fitting reality to oneself – Andrew Carnegie and Yvar Kreuger |
21 |
7 |
June 24 |
AM2 |
1:10 |
ATM : Preparation for head stand and carp jump (cont.) |
21 |
8 |
June 24 |
PM1 |
:38 |
ATM : Preparation for head stand and carp jump (cont.) |
22 |
8 |
June 24 |
PM2 |
1:08 |
Talk: Fitting reality to oneself (cont.) |
22 |
8 |
June 25 |
AM1 |
1:20 |
ATM: Body like a wave / Caterpillar wave |
23 |
8 |
June 25 |
PM1 |
:48 |
Talk: About the brain |
24 |
8 |
June 25 |
PM2 |
:59 |
ATM : Fast movements
ATM: Exploring eye structure in relationship to the spine |
24 |
Week 4 1981 |
9 |
June 29 |
AM1 |
1:07 |
ATM: Preparation for head stand, carp jump review |
25 |
9 |
June 29 |
AM2 |
:52 |
Talk: Growth is painful |
25 |
9 |
June 29 |
PM1 |
:52 |
Talk: About FI |
26 |
9 |
June 29 |
PM2 |
1:01 |
Video: Raissa’s FI lesson, using board to reorganize feet |
26 |
9 |
June 30 |
AM1 |
:52 |
Questions and answers about Raissa |
27 |
9 |
June 30 |
AM2 |
:39 |
ATM: Preparation for head stand, extensions on stomach (cont.) |
27 |
10 |
June 30 |
PM1 |
1:27 |
Video: Elizabeth’s FI lesson |
28 |
10 |
June 30 |
PM2 |
:14 |
ATM: Preparation for head stand, turn the head (cont.) |
28 |
10 |
July 1 |
AM1 |
:58 |
ATM: Prone worm movements |
29 |
10 |
July 1 |
AM2 |
:35 |
ATM: Preparation for head stand / Falling out of head stand |
29 |
10 |
July 1 |
PM1 |
:49 |
ATM : Jumping on buttocks |
30 |
10 |
July 1 |
PM2 |
:36 |
ATM: Preparation for head stand / walk on head (cont.) |
30 |
11 |
July 2 |
AM1 |
1:09 |
FI demonstration and practice: Rolling the head
Talk: About the skeleton; risk is instability (part 1) |
31 |
11 |
July 2 |
AM2 |
:28 |
ATM: Rolling to side while lengthening the other side |
31 |
11 |
July 2 |
PM1 |
1:08 |
Talk: About the skeleton (cont.) |
32 |
11 |
July 2 |
PM2 |
:31 |
ATM: Rolling to side while lengthening the other side (cont.) |
32 |
Week 5 1981 |
11 |
July 6 |
AM1 |
2:02 |
FI demonstration and practice, lofting rolling heads, lifting rotating heels |
33 |
12 |
July 6 |
PM1 |
:57 |
ATM: Prone – hands in bridge, rotate body |
34 |
12 |
July 6 |
PM2 |
:30 |
ATM: Arching back to bridge |
34 |
12 |
July 7 |
AM1 |
:47 |
Talk: Thinking genius |
35 |
12 |
July 7 |
AM2 |
1:00 |
FI practice: Press on head
Talk: Effects and pressures |
35 |
12 |
July 7 |
PM1 |
1:41 |
ATM: Bridging on back and walking on shoulders |
36 |
13 |
July 8 |
AM1 |
:58 |
Talk: Meaning of words |
37 |
13 |
July 8 |
AM2 |
:48 |
ATM: Bridging on back and walking on shoulders (cont.)
Talk: When to stop FI lessons |
37 |
13 |
July 8 |
PM1 |
:56 |
FI practice: Moving head from kneeling, 1 leg standing |
38 |
13 |
July 8 |
PM2 |
:48 |
FI practice: Moving head and pelvis from kneeling, 1 leg standing |
38 |
13 |
July 9 |
AM1 |
1:00 |
ATM: Preparation for head stand (cont.) |
39 |
13 |
July 9 |
AM2 |
1:00 |
Talk: Knowledge, story of wolves, sex and society |
39 |
14 |
July 9 |
PM1 |
1:22 |
FI demonstration & practice: Rolling from hands & feet |
40 |
Week 6 1981 |
14 |
July 13 |
AM1 |
:50 |
FI demonstration and practice: Exploring Ilium, Sacrum, Coccyx |
41 |
14 |
July 13 |
AM2 |
:54 |
ATM : Supine interlacing fingers
Talk: Pain & movement, inter-relationships in the body |
41 |
14 |
July 13 |
PM1 |
1:01 |
Talk: Pain & movement |
42 |
14 |
July 13 |
PM2 |
:51 |
ATM: Supine interlacing fingers (cont.)
Talk: Equalizing tonus |
42 |
15 |
July 14 |
AM1 |
1:11 |
Video: Jonathan H’s FI Lesson, rolling to sitting to crawling
Talk: About Jonathan’s lesson
Video: Kimberly’s FI lesson, sitting on Moshe’s knee |
43 |
15 |
July 14 |
AM2 |
:41 |
Talk: About Jonathan Edes lesson (cont.)
Video: Kimberly’s FI lesson (cont.)
Video: Hazel’s FI lesson, dancing at 65 years
Video: Jennifer Ts FI lesson, rolling on the floor |
44 |
15 |
July 15 |
AM1 |
:30 |
Talk: Student use of trademarks |
45 |
15 |
July 15 |
AM2 |
1:19 |
Talk: Excitation and inhibition |
45 |
16 |
July 15 |
PM1 |
1:06 |
ATM: Back like a bridge |
46 |
16 |
July 15 |
PM2 |
:23 |
ATM: Beginning of scissoring legs on floor |
46 |
16 |
July 16 |
AM1 |
1:04 |
Talk: Effect on blood pressure from standing on head
FI demonstration and practice: work with head while kneeling |
47 |
16 |
July 16 |
AM2 |
:49 |
ATM: Beginning of scissoring legs on floor (cont.) |
47 |
16 |
July 16 |
PM1 |
:54 |
ATM: Walking on your stomach (includes telescope eyes) |
48 |
16 |
July 16 |
PM2 |
:26 |
ATM: Walking on your stomach (includes hopping on buttocks) |
48 |
Week 7 1981 |
17 |
July 20 |
AM1 |
1:16 |
ATM: Improving bending of the wrist |
49 |
17 |
July 20 |
AM2 |
:23 |
ATM : Pressure on shoulders |
49 |
17 |
July 20 |
PM1 |
:52 |
ATM: Lengthening the right side |
50 |
17 |
July 20 |
PM2 |
:40 |
FI Practice: Developing sensitivity within yourself |
50 |
17 |
July 21 |
AM1 |
:57 |
ATM: Supine rotating around feet, pelvis and neck |
51 |
17 |
July 21 |
AM2 |
:34 |
FI demonstration and practice: Moving head right and left on stomach |
51 |
18 |
July 21 |
PM1 |
:48 |
Talk: How to help a baby learn to lift its head |
52 |
18 |
July 21 |
PM2 |
:42 |
ATM: Crawling like a baby |
52 |
18 |
July 22 |
AM1 |
1:15 |
Demonstration: How to touch your toes (lengthening and hamstrings)
ATM: Holding the ankle and straightening the leg |
53 |
18 |
July 22 |
PM1 |
1:10 |
ATM: Holding the ankle & straightening the leg (cont.)
Demonstration: Blackboard and pelvis |
54 |
18 |
July 22 |
PM2 |
:14 |
ATM: Holding the ankle and straightening the leg (cont.) |
54 |
19 |
July 23 |
AM1 |
1:02 |
Talk: How to see movement |
55 |
19 |
July 23 |
AM2 |
:37 |
Questions and discussion |
55 |
19 |
July 23 |
PM1 |
:43 |
Talk: About pain experienced in previous ATM lesson |
56 |
19 |
July 23 |
PM2 |
:34 |
FI demonstration: Rolling the leg from the great trochanter |
56 |
Week 8 1981 |
19 |
July 27 |
AM1 |
1:17 |
Talk: Flutist, Mr. Tel-Oren
ATM: Rolling forward, flip heels to squat.
Talk: Parental Love
ATM: Rolling forward, flip helps to squat (cont.) |
57 |
20 |
July 27 |
PM2 |
1:44 |
Talk: Teaching and learning
Video: Rachel’s FI |
58 |
20 |
July 28 |
AM1 |
:58 |
Demonstration: Beginning ATM lessons |
59 |
20 |
July 28 |
AM2 |
:44 |
ATM: Knee to elbow |
59 |
20 |
July 28 |
PM1 |
1:00 |
ATM: Leg flog to squatting |
60 |
20 |
July 28 |
PM2 |
:21 |
FI demonstration: squatting |
60 |
21 |
July 29 |
AM1 |
1:10 |
ATM: Hands slide down thighs |
61 |
21 |
July 29 |
AM2 |
:12 |
ATM: Hands slide down thighs (cont.) |
61 |
21 |
July 29 |
PM1 |
1:28 |
Video: Elizabeth’s lesson, Elizabeth says “No” |
62 |
21 |
July 30 |
AM1 |
1:32 |
Talk: Gravity and FI |
63 |
22 |
July 30 |
PM1 |
2:04 |
FI practice: Review of everything learned up to now |
64 |
Week 9 1981 |
22 |
August 3 |
AM1 |
1:10 |
ATM :Folding like a cat |
65 |
22 |
August 3 |
AM2 |
:37 |
Talk: Move without increasing pressure on floor |
65 |
22 |
August 3 |
PM1 |
:49 |
ATM: Weight shift to dancing |
66 |
22 |
August 3 |
PM2 |
:19 |
Talk: Improving eyesight |
66 |
23 |
August 4 |
AM1 |
:52 |
ATM: Flop knees to circle |
67 |
23 |
August 4 |
AM2 |
:30 |
ATM: Leg tilt, elbow press |
67 |
23 |
August 4 |
PM1 |
:47 |
ATM: Leg tilt, elbow press (cont.) |
68 |
23 |
August 4 |
PM2 |
:29 |
ATM: Circle crossover in bridge |
68 |
24 |
August 5 |
AM2 |
:12 |
ATM: Walk on heels |
69 |
24 |
August 5 |
PM1 |
1:06 |
ATM: Irradiating the knee |
70 |
24 |
August 5 |
PM2 |
:24 |
Talk: Conclusion, thank you, farewell |
70 |